If you do not see the totals, click the link on the "save and continue later" page at the bottom and you will see your form and totals.
Enter the number of individual items you like for each field. Tip: click the TAB button to quickly move from one to the next.
The number next to each item in parentheses is the net carbs. Example: (6g) = 6g net carbs.
Use ONLY if directed by your coach to add extra protein.
Remember: Limit 1 per day and/or 7 per week!