How much does a keto diet really cost?

We get asked about this all the time. And we get it! We’re not just talking about a financial investment, we’re talking about an investment that affects every aspect of our lives — from long-term health to how we live now…

It’s time for real talk.

There are hundreds of variations of a keto diet to choose from, but not all of them will yield success for YOU. Success depends on:

  • Your metabolic type
  • Your personal level of carb-sensitivity
  • Knowing how much protein is too much
  • How much fat you’ll tolerate before your body stops wanting to burn its own
Without expert guidance, your experience on keto will be just like any other diet — hit or miss. But with the right help and customization, a keto plan can make a night-and-day difference in your results, especially if you have Pre-Diabetes, Type 2 Diabetes, high cholesterol, high blood pressure, high blood sugar, PCOS, or Metabolic Syndrome.

So, what does an effective, customized keto diet cost?

We know that cost is always a factor when deciding which weight loss program is right for you, and we know it’s frustrating to hear that the answer isn’t a simple dollar figure. But it’s not — for a good reason!

It depends on whether you just buy “keto” groceries at the store and go it alone, or whether you enlist expert support to ensure those costs actually yield sustainable weight loss.

It depends on whether you use natural whole foods or costly keto substitutes. It depends on your true protein needs, your actual body fat percentage, your level of insulin resistance, and several other individual factors. If you don’t understand and meet your body’s true needs, you’ll spin your wheels and get nowhere.

‘Instagram Keto’ – focused on sinful looking photos of keto brownies, pizza and bacon-wrapped everything – looks and sounds great!  Who doesn’t want to believe they can eat as much bacon, butter, avocado and keto cookies as they want and still lose weight?  If you fall into this trap, you can waste a lot of time and MONEY.

At Evolve180, we take the guesswork out of it for you. We perform a complete health evaluation and give you an accurate quote based on your individual needs and challenges. So if your biggest question is, “What will it cost?” – we are happy to give you a realistic and accurate estimate – not a glossy set of “too good to be true” false hopes.

But first, we have a question for you:

What is it costing you to be where you are NOW?

Take a moment. Add up what you spend in a week on things like sugary coffee drinks, alcohol, rice, potatoes, fast food, chips, snacks, candy, junk food, soda, desserts, pastas, breads, baked goods, and other carbohydrates.

Add to this the costs of medications that could be eliminated by regaining your health.

Go ahead, we’ll wait.

Surprised at the number? Multiply that by four, and you get what you spend per month. Are you shocked yet? Multiply that by 52, and you’re looking at how much you spend per year on these types of items.

Now, imagine putting LESS money to better use by improving your health and your future. Our clients who actually do this math find that they save money on the Evolve180 program because they aren’t spending money on items that their bodies don’t need. Many have been able to improve their health so much that they no longer even need expensive medications for blood pressure, high cholesterol, or Diabetes! Our clients’ weight also stops yo-yoing because they’ve chosen a program with the best maintenance plan in the industry. Plus, they’ve discovered how priceless it feels to:

  • Sleep better
  • Have more energy
  • Suffer less joint pain
  • Have a metabolism revving in high gear

What is it costing you to be where you are NOW?

Take a moment. Add up what you spend in a week on things like sugary coffee drinks, alcohol, rice, potatoes, fast food, chips, snacks, candy, junk food, soda, desserts, pastas, breads, baked goods, and other carbohydrates.

Add to this the costs of medications that could be eliminated by regaining your health.

Go ahead, we’ll wait.

Surprised at the number? Multiply that by four, and you get what you spend per month. Are you shocked yet? Multiply that by 52, and you’re looking at how much you spend per year on these types of items.

Now, imagine putting LESS money to better use by improving your health and your future. Our clients who actually do this math find that they save money on the Evolve180 program because they aren’t spending money on items that their bodies don’t need. Many have been able to improve their health so much that they no longer even need expensive medications for blood pressure, high cholesterol, or Diabetes! Our clients’ weight also stops yo-yoing because they’ve chosen a program with the best maintenance plan in the industry. Plus, they’ve discovered how priceless it feels to:

  • Sleep better
  • Have more energy
  • Suffer less joint pain
  • Have a metabolism revving in high gear

But, back to the cost of a keto diet…

At Evolve180, you’ll have options. By the end of your initial visit with us, you’ll know exactly how much weight we recommend you lose, how we recommend that you do it, and how long it should take to get there if you follow the program to a T.

With this information, we can give you a price quote for your journey.

Do you have a weight-related medical condition (such as hypertension, heart disease, Type 2 Diabetes, or a diagnosis of obesity)? Your Flexible Spending Account (FSA) or Health Savings Account (HSA) might cover some or all of the cost! We provide suggested questions to ask your Plan Administrator to see if your plan allows payment for medical weight loss. We also provide a sample “Letter of Medical Necessity” for you to discuss with your doctor.

Can’t you just tell me a dollar figure?  

Not really.

Think of us as you would your car repair shop. They wouldn’t be able to give you an estimate on what it would cost to fix your vehicle over the phone, would they? (And you’d probably have concerns if they did.) They need to take a peek under the hood first and run some diagnostic tests.

It’s the same with us! We offer such customized plans and levels of support that it’s impossible to say exactly what YOU would need to succeed until we meet you.

But, we can proudly tell you that we offer world-class service and transformative, lasting results for FAR LESS than other local, well-known weight loss companies. At least, that’s what our clients who come to us after visiting them tell us.

But go ahead and do your homework…Then come to see us. 😊

You’ll see for yourself!

Speaking of homework, here’s a question for you:

Did you do the math we suggested in the beginning of this article?

95% of you didn’t. That’s okay! But, if you didn’t do the math to figure out what it’s costing you to STAY at your current weight, your true concern isn’t really about cost.

It’s about commitment.

If your decision were going to be based on simple economics, you’d welcome the opportunity to gather data about what your costs are now so you could compare them to ours when we meet.

Can’t you just tell me a dollar figure?  

Not really.

Think of us as you would your car repair shop. They wouldn’t be able to give you an estimate on what it would cost to fix your vehicle over the phone, would they? (And you’d probably have concerns if they did.) They need to take a peek under the hood first and run some diagnostic tests.

It’s the same with us! We offer such customized plans and levels of support that it’s impossible to say exactly what YOU would need to succeed until we meet you.

But, we can proudly tell you that we offer world-class service and transformative, lasting results for FAR LESS than other local, well-known weight loss companies. At least, that’s what our clients who come to us after visiting them tell us.

But go ahead and do your homework…Then come to see us. 😊

You’ll see for yourself!

Speaking of homework, here’s a question for you:

Did you do the math we suggested in the beginning of this article?

95% of you didn’t. That’s okay! But, if you didn’t do the math to figure out what it’s costing you to STAY at your current weight, your true concern isn’t really about cost.

It’s about commitment.

If your decision were going to be based on simple economics, you’d welcome the opportunity to gather data about what your costs are now so you could compare them to ours when we meet.

Can’t you just tell me a dollar figure?  

Not really.

Think of us as you would your car repair shop. They wouldn’t be able to give you an estimate on what it would cost to fix your vehicle over the phone, would they? (And you’d probably have concerns if they did.) They need to take a peek under the hood first and run some diagnostic tests.

It’s the same with us! We offer such customized plans and levels of support that it’s impossible to say exactly what YOU would need to succeed until we meet you.

But, we can proudly tell you that we offer world-class service and transformative, lasting results for FAR LESS than other local, well-known weight loss companies. At least, that’s what our clients who come to us after visiting them tell us.

But go ahead and do your homework…Then come to see us. 😊

You’ll see for yourself!

Speaking of homework, here’s a question for you:

Did you do the math we suggested in the beginning of this article?

95% of you didn’t. That’s okay! But, if you didn’t do the math to figure out what it’s costing you to STAY at your current weight, your true concern isn’t really about cost.

It’s about commitment.

If your decision were going to be based on simple economics, you’d welcome the opportunity to gather data about what your costs are now so you could compare them to ours when we meet.

If you’re using the idea of cost as a barrier to starting a weight loss program but you’re not willing to do the math,  you are probably unconsciously looking for a reason not to start a program at all.

If this is the case, you may not be ready for the commitment you’d need to really succeed — at Evolve180 or anywhere else. While we offer the best tools and support in the industry, everything boils down to you and how ready you are to go all in on your own weight loss journey. If your head is not in the game, it doesn’t matter how much you pay — it will not guarantee your success.

If this rings true for you, please know there is no shame in recognizing that you might not be ready. It just means that your work is to get ready first. There are many ways to do this, and we have a great directory of counselors and coaches who are standing by, ready to help you sort out your priorities and clear the way to success.

A certain percentage of our consultations end with a referral to counseling or coaching as a preparatory step to starting one of our protocols.

We want to work with people who are READY.

And we can help you with that, too.

BUT, if you did the math, congratulations!

You’ll love how much less it costs to commit to a program like Evolve180 than it costs to buy the things that keep you feeling sick, tired, and heavier than you want to be.

Evolve180 is an investment in your health — and we believe there’s nothing better to invest in!

Ready to take the next step?