How much does a keto diet really cost?

We get asked about this all the time.  And we get it!  We’re not just talking about a financial investment, we’re talking about an investment that affects every aspect of our lives — from long-term health to how we live now…

It’s time for real talk.

There are hundreds of variations of a keto diet to choose from, but not all of them will yield success for YOU. Success depends on:

    • Your metabolic type
    • Your personal level of carb-sensitivity
    • Knowing how much protein is too much
    • How much fat you’ll tolerate before your body stops wanting to burn its own
    Without expert guidance, your experience on keto will be just like any other diet — hit or miss. But with the right help and customization, a keto plan can make a night-and-day difference in your results, especially if you have Pre-Diabetes, Type 2 Diabetes, high cholesterol, high blood pressure, high blood sugar, PCOS, or Metabolic Syndrome.

    So, what does an effective, customized keto diet cost?

    Our pricing page explains basic costs, but there’s so much more to the story!  Of course cost is always a factor when deciding which weight loss program is right for you.  We know it’s tempting to think that You Tube videos and a book or two will give you everything you need to succeed.  No one wants to pay needlessly for something they can do themselves.  But the truth is most people aren’t successful with DIY dieting of any kind, and not all paid programs are created equal.

    So that’s why “cost” is not a simple dollars and cents answer.

    Precious time and money can be lost if you just buy “keto” foods and books and go it alone.  But paying for a weight loss program doesn’t guarantee success, either, because they aren’t all equally effective.  It’s important ensure that whatever you spend – those costs actually yield sustainable weight loss.

    Another factor is whether you’re doing clean keto or dirty keto in terms of the quality of your food choices.  Will you use medical grade supplements, natural whole foods and proper balancing to ensure healthy new habits?  Or will you build temporary habits based on tasty but ineffective keto products and substitutes.

    It also matters whether or not you balance your program properly for your true protein needs, your actual body fat percentage, your level of insulin resistance, and several other individual factors. If you don’t understand and meet your body’s true needs, you’ll spin your wheels and get nowhere.

    ‘Instagram Keto’ – focused on sinful looking photos of keto brownies, pizza and bacon-wrapped everything – looks and sounds great!  Who doesn’t want to believe they can eat as much bacon, butter, avocado and keto cookies as they want and still lose weight?  If you fall into this trap, you can waste a lot of time and MONEY.

    And don’t forget about what it will cost if you don’t maintain your weight loss. Without proper guidance, knowledge and ongoing accountability, most dieters gain back lost weight PLUS MORE.  If you invest in weight loss but fail to account for weight maintenance, you can multiply your costs since you’ll have to lose the same weight over again when you gain it back.

    At Evolve180, we take the guesswork out of it for you.  Our protocol is science-based and completely customized to you.  Maintenance is built right in, so you don’t have to worry about weight regain.  We perform a complete health evaluation so your program is designed for maximum results at the fastest speed.  From day one, we give you an accurate quote based on your individual needs and challenges.

    So if your biggest question is, “What will it cost,” feel free to start on our Pricing Page, but then come in for a Complimentary Consultation so we can give you a realistic and accurate estimate you can count on!

    Here’s some more food for thought… 

    What is it costing you to be where you are NOW?

    Take a moment. Add up what you spend in a week on things like sugary coffee drinks, alcohol, rice, potatoes, fast food, chips, snacks, candy, junk food, soda, desserts, pastas, breads, baked goods, and other carbohydrates.

    Add to this the costs of medications that could be eliminated by regaining your health.

    Go ahead, we’ll wait.

    Surprised at the number? Multiply that by four, and you get what you spend per month. Are you shocked yet? Multiply that by 52, and you’re looking at how much you spend per year on these types of items.

    Now, imagine putting LESS money to better use by improving your health and your future. Our clients who actually do this math find that they save money on the Evolve180 program because they aren’t spending money on items that their bodies don’t need. Many have been able to improve their health so much that they no longer even need expensive medications for blood pressure, high cholesterol, or Diabetes! Our clients’ weight also stops yo-yoing because they’ve chosen a program with the best maintenance plan in the industry. Plus, they’ve discovered how priceless it feels to:

    • Sleep better
    • Have more energy
    • Suffer less joint pain
    • Have a metabolism revving in high gear

    What is it costing you to be where you are NOW?

    Take a moment. Add up what you spend in a week on things like sugary coffee drinks, alcohol, rice, potatoes, fast food, chips, snacks, candy, junk food, soda, desserts, pastas, breads, baked goods, and other carbohydrates.

    Add to this the costs of medications that could be eliminated by regaining your health.

    Go ahead, we’ll wait.

    Surprised at the number? Multiply that by four, and you get what you spend per month. Are you shocked yet? Multiply that by 52, and you’re looking at how much you spend per year on these types of items.

    Now, imagine putting LESS money to better use by improving your health and your future. Our clients who actually do this math find that they save money on the Evolve180 program because they aren’t spending money on items that their bodies don’t need. Many have been able to improve their health so much that they no longer even need expensive medications for blood pressure, high cholesterol, or Diabetes! Our clients’ weight also stops yo-yoing because they’ve chosen a program with the best maintenance plan in the industry. Plus, they’ve discovered how priceless it feels to:

    • Sleep better
    • Have more energy
    • Suffer less joint pain
    • Have a metabolism revving in high gear

    But, back to the cost of a keto diet…

    At Evolve180, you’ll have options. By the end of your initial visit with us, you’ll know exactly how much weight we recommend you lose, how we recommend that you do it, and how long it should take to get there if you follow the program to a T.

    With this information, we can give you a customized quote for your journey.

    Do you have a weight-related medical condition (such as hypertension, heart disease, Type 2 Diabetes, or a diagnosis of obesity)? Your Flexible Spending Account (FSA) or Health Savings Account (HSA) might cover some or all of the cost! We provide suggested questions to ask your Plan Administrator to see if your plan allows payment for medical weight loss. We also provide a sample “Letter of Medical Necessity” for you to discuss with your doctor.

    Evolve180 is an investment in your health

    and we believe there’s nothing better to invest in!

    Ready to take the next step?

    Weight loss with Evolve180 At Home! Expert coaching and support - with food delivered right to your door!
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