Keto Vegetarian Protocol Resources
One Page Instructions
Quick visual guide to daily targets for E180 Fat Burn™ foods, produce, fats, your own proteins and supplements.
Allowed/Not Allowed Food List
If it’s not on this sheet, don’t eat it! Includes many delicious store-bought products, convenience foods and treats!
Allowed Store-Bought Foods List
Enjoy convenient add-on products, but choose with care! There are NO SUBSTITUTIONS, so keep this list handy.
Week One Sample Meal Plan
Hit the `easy button’ by using our sample menu for your first week on protocol.
Week One Grocery List
Use this easy guide to grab all the ingredients you’ll need for our Week One Meal Plan.
Vegetarian Snack Ideas
An E180 approved list of grab & go items, as well as easy, homemade snacks to munch on between meals!
Vegetarian Protocol Recipes
Must-try recipes in every category: breakfast, lunch, salads, snacks, dinner, sauces, dressings and desserts.