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Keto Vegetarian Protocol Resources

Quick veg keto instructions

One Page Instructions


 

Quick visual guide to daily targets for E180 Fat Burn™ foods, produce, fats, your own proteins and supplements.

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allowed not allowed foods keto vegetarian diet

Allowed/Not Allowed Food List 


 

If it’s not on this sheet, don’t eat it! Includes many delicious store-bought products, convenience foods and treats! 

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allowed store foods veg keto

Allowed Store-Bought Foods List 


 

Enjoy convenient add-on products, but choose with care! There are NO SUBSTITUTIONS, so keep this list handy.

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Vegetarian Keto Meal plan sample

Week One Sample Meal Plan


 

Hit the `easy button’ by using our sample menu for your first week on protocol. 

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Veg Keto Grocery List

Week One Grocery List


 

Use this easy guide to grab all the ingredients you’ll need for our Week One Meal Plan. 

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veg keto snacks

Vegetarian Snack Ideas


 

An E180 approved list of grab & go items, as well as easy, homemade snacks to munch on between meals!

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Vegetarian Keto Recipes

Vegetarian Protocol Recipes


 

Must-try recipes in every category: breakfast, lunch, salads, snacks, dinner, sauces, dressings and desserts. 

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