Mediterranean
Heart Health Brain Health Diabetes Control Heart Health
Brain Health
Diabetes Control
Weight Loss!
Mediterranean Ketogenic Diet
Transformative Results For Life
The Mediterranean Diet – universally acknowledged as the “healthiest way of eating” on the planet- might be wonderful for lowering cholesterol, staving off heart disease and increasing longevity.
But it’s never been great for weight loss.
Until NOW!
We analyzed the Mediterranean Diet, selected its healthiest foods and nutrients, combined them with the super fat-burning elements of our proven E180 Protocol – and voila!
The NEW E180 Mediterranean Protocol!
A winning Mediterranean Keto combination of health AND weight loss!
Mediterranean Ketogenic Diet
It’s more fun than you’ve ever had on any diet!
It’s more fun than you’ve ever had on any diet
Drink
Yes, you can drink red wine! (Within limits, and from our carefully curated list of safe brands). Wine delivers nutrients important to the Mediterranean Keto Diet, and we moved heaven and earth to build it in! Lose weight AND have wine daily!
Snack
Cook
Eat Out
Eat Healthy, Live Better, Lose Weight – And Keep It Off
On our proven E180 Protocol, we regularly witness dramatic improvements in our clients’ overall health, inflammation levels, and sense of wellbeing.
Many clients have started this Mediterranean Keto protocol with a diagnosis of high blood pressure, pre-diabetes or full-blown type 2 diabetes, only to see them disappear – along with the need for medication – by the time they hit their goal! Most people also see a significant reduction in visceral fat: the most hormonally active and dangerous fat one can carry.
When we add to that the renowned health benefits of the Mediterranean Diet, be prepared to make your cardiologist cry with excitement! Your grandkids will love having you dance at their wedding. You’ll be dropping body fat at a very rapid pace, giving your metabolism a big boost, while avoiding saturated fat, upping your intake of leafy greens, and loading up on phytonutrients and polyphenols (hint: those are good things!).
Eat Healthy, Live Better, Lose Weight – And Keep It Off
When we add to that the renowned health benefits of the Mediterranean Diet, be prepared to make your cardiologist cry with excitement! Your grandkids will love having you dance at their wedding. You’ll be dropping body fat at a very rapid pace, giving your metabolism a big boost, while avoiding saturated fat, upping your intake of leafy greens, and loading up on phytonutrients and polyphenols (hint: those are good things!).
The E180 Mediterranean Ketogenic Advantage
#1: Heart Health
Lowered risk of heart disease and stroke from an 80% reduction in saturated fat, trans-fats and refined or processed foods, and the increase in polyphenols from red wine.
#2: Longer Life
Increased longevity and agility in older age. Due to the anti-inflammatory properties of the antioxidant-rich Mediterranean foods, cells throughout the body stay healthy longer.
#3: Brain Health
#4: Cut Risk of Parkinson’s in Half
Research shows that the high levels of antioxidants in the Mediterranean diet can prevent cells from undergoing a damaging process called oxidative stress, thereby cutting the risk of Parkinson’s disease in half..
#5: Cancer Prevention
#6: Mental Health
Improve depression, anxiety and mood disorders. Recent research shows that good gut bacteria thrives on the cartenoid-rich foods in the Mediterranean diet, and a healthy gut biome is highly associated with better mood and mental health.
6 reasons why the health benefits of this weight loss program are SO special
#1: Heart Health
Lowered risk of heart disease and stroke from an 80% reduction in saturated fat, trans-fats and refined or processed foods, and the increase in polyphenols from red wine.
#2 Longer Life
#3: Brain Health
#4: Cut Risk of Parkinson’s in Half
#5: Cancer Prevention
#6: Mental Health
Need More Options?
Check out all the E180 protocols we offer.
Using the fat burning principles of our core ketogenic approach, we are adding new protocols to accommodate a variety of food choices and lifestyles.
So you lose fat at the fastest possible rate while keeping your lifestyle preferences.
E180 Flagship Protocol
Rebalance your metabolism and hit your health goal in record time
Achieve optimal ‘fat-burn’ with a mix of fresh whole foods and high bio-available protein supplements
Get a weekly selection of protein foods from us: chips, bars, shakes, cereals, breads, soups, cookies and more
Add selected (safe!) store-bought options like breads, tortillas, keto-friendly ice creams and an array of freezer-aisle meals
E180 Classic Vegetarian Protocol
Lab-tested, super bioavailable proteins for muscle health
Delicious array of verified keto-friendly meat substitutes
Classic Vegetarian, Egg-Free, and Dairy-Free (Vegan) options
True Vegetarian Keto – all of the fat-burn, none of the hunger or slow weight loss!
E180 Indian Vegetarian Protocol
Boosters & Add-Ons
Intermittent Fasting
Intermittent fasting is a way of timing your eating so that you have long periods where your body is not producing insulin or glucose. This speeds up weight loss and restores any insulin sensitivity that your body may have lost over the years.
Red Light Therapy
For local clients in the Greater Seattle area, we have the added benefit of offering Red Light Therapy.
This treatment has been FDA approved to reduce subcutaneous body fat - safely and painlessly - on top of the fat you'll lose on our weight loss protocols! Surface fat just melts away under the non-invasive, soothing warmth of our radiant red light pads.
When you add Red Light Therapy to any E180 weight loss protocol, you'll see visible results in just 6 weeks (12 sessions). Red Lights allow enhanced results, including smoother, tighter skin, reduced cellulite, and faster progress.
The Verdict Is In
Beta testers of the Mediterranean Protocol talk about their experience
Ready for us to help you change your life?
Reserve A FREE Consult Today!