Spinach Goat Cheese Egg Cups

Spinach Goat Cheese Egg Cups

A quick & easy Keto breakfast recipe from the Evolve180 kitchen   Ingredients • 12 Medium Eggs • 4 Tbsp Heavy cream • 2 cups Chopped Fresh Spinach • 4 oz Goat Cheese • 1/2 tsp Salt • 4 Dashes of Black Pepper     Instructions 1) Preheat oven to...
Creamy Keto Berry Smoothie

Creamy Keto Berry Smoothie

A quick & refreshing beverage recipe from the Evolve180 kitchen   Instructions (1 Serving) • 1 Packet E180 Berry Delicious smoothie • 1/2 cup almond milk • 1 cup spinach • 1/2 avocado (about 3oz) OR 1 TBS coconut oil • Optional 3-5 oz of water (to desired...
Disappearing Spinach Keto Shake

Disappearing Spinach Keto Shake

A quick & easy Keto beverage recipe from the Evolve180 kitchen   Ingredients • 1 Evolve180 Smoothie or Drink packet (chocolate, vanilla, berry, any flavor works!) • 1⁄2 cup unsweetened almond or cashew milk • 1⁄2 -1 cup of ice • 1-2 cups baby spinach OR 1-2...