100 lb. Journey Videos

Episode 6 - Overcoming Mental Roadblocks on a Weight Loss Plan
100 lb. Journey – Episode #6 100 lb. Journey Videos 
July 5, 2019

How to overcome mental roadblocks on a weight loss plan  For many people, trying to slim down can be stressful. Most diet plans and weight loss companies…

Sticking to your diet while traveling
100 lb. Journey – Episode #5 100 lb. Journey Videos 
June 15, 2019

Sherene shares some of her favorite tips and tricks for traveling and dining out while trying to lose weight. The official start of summer is right around the…

Lyndsie Tribble's Story
100 lb. Journey – Episode #4 100 lb. Journey Videos 
June 1, 2019

Sherene is not doing this journey alone! The team at Evolve180 is there for her every step of the way. Meet Coach Lyndsie who has now lost 25+lbs…

100 lb. Journey – Episode #3 100 lb. Journey Videos 
May 26, 2019

Eating the Evolve 180 Way at Home Take a tour of Sherene’s kitchen and discover what eating on protocol looks like.  We’ve all been there. You’re trying to…

100 lb. Journey – Episode #2 100 lb. Journey Videos 
April 29, 2019

Sherene’s First Week! Seattle Refined explores why Evolve180 is Sherene’s plan for permanent, sustainable weight loss!  When it comes to weight loss, it might seem impossible to find…

100 lb. Journey – Episode #1 100 lb. Journey Videos 
April 27, 2019

This wonderful article/video was produced by Seattle Refined as we launched our journey together!    Sherene Kershner has been overweight since she was a child—her mother put her…